Category Archives: Horseman’s Health

Horseman’s Health: Spring Forward Without the Winter Weight Gain

As we head into March and winter comes to an end, this is a good time to take a look at the added pounds many of us put on over the winter months and our overall health and nutritional habits. Putting on extra pounds over the winter months is a common problem since we don’t … Continue Reading »

Horseman’s Health: Be Your Own Valentine All Year Round

I walk into my local grocery store and am bombarded with red and pink hearts, boxes of heart shaped candies, and flowers. I’m sure you have experienced the same this month as it is the month for Valentine’s. Whether you celebrate Valentine’s Day or not, whether you have a sweetie to celebrate with or not; … Continue Reading »

Horseman’s Health: New Nutrition Resolution for the New Year

Welcome to 2018! Have you made a new year’s resolution yet for this year? If not, maybe it’s time to set a resolution for a nutritional lifestyle change. Two of the most important areas to look at in regards to nutrition according to Maya Feller, MS, RD, CDN, CLC, registered dietician and nutrition expert for … Continue Reading »

Horseman’s Health: Managing Stress to Bring Harmony to Your Holidays

Just when I think life is busy enough and my to-do list can’t hold any more items, here comes the holidays again! Extra cooking, shopping, decorating, carrying on of family traditions, cleaning, getting ready for visits from family and friends and all the fun things the holidays bring. But it also means extra stress and … Continue Reading »

Horseman’s Health: Anti-Inflammatory Diet For Your Dog

Guest article by Donia Alawi of Organics USA, Inc. This month instead of our usual look at nutrition and health for ourselves, I’d like to share this article from Donia that addresses the health concerns of some of our best friends – namely our dogs. Your Dog’s Daily Anti-inflammatory Diet by Donia Alawi of Organics … Continue Reading »

Horseman’s Health – How Important Are Micronutrients For Your Health?

Even if you strive to eat a nutritionally balanced diet and exercise regularly, you might not be getting the micronutrients you need to avoid health problems in the future. The U.S. Department of Agriculture reports that 9 out of 10 people in this country are deficient in potassium, 8 of 10 are deficient in vitamin … Continue Reading »

Horseman’s Health: Supporting Your Joints so They Can Support You

Our joints aren’t something we really think about much usually until we start experiencing stiffness and/or pain with them, but without good joint care our mobility is affected and the pain and stiffness can slow us down. And who has time for that? Not me. About Joints Along with your joints, which is where two … Continue Reading »

Horseman’s Health: Protect Your Skin During Your Summer Rides

Planning on doing a lot of riding this summer? Me too, and that means finding ways to protect my skin from the harsh summer sun and heat. Did you know that the health of your skin reflects your overall health and level of stress? Healthy, glowing skin indicates you are living a healthy lifestyle and … Continue Reading »

Horseman’s Health: Dreading Spring? Get Allergy Relief to Enjoy Springtime

Spring can be a wonderful time of year unless you are prone to spring allergies. Sneezing, watery, itchy eyes, sore throat, and runny nose can definitely put a negative spin on springtime enjoyment. Besides just having these symptoms that make you miserable, allergies that are not treated can lead to sinusitis, sleep apnea, asthma, ear … Continue Reading »

Horseman’s Health: Is Your Diet Dragging You Down? Natural Solutions to Boost Daily Energy

We all have periods of time when we start dragging, usually when we’ve been extra busy or burning the candle at both ends. But usually with some extra rest or a vacation we recoup our energy level. The real problem comes with a chronic energy drain. About 10% of the population in the world suffers … Continue Reading »

Horseman’s Health: Simple Ways to Get a Nutritional Boost

Sometimes our busy lives keep us from slowing down enough to fix and eat as healthy as we know we should. It’s too easy to drive through a fast food joint, fix a boxed meal, or order delivery when life is hectic even though we are aware these types of foods have way too much … Continue Reading »

Horseman’s Health: Boost Your Heart Health For A Valentine’s Day Gift

Valentine’s Day makes us think of love, cupids, and hearts. While thinking about hearts, think about giving yourself the gift of heart health starting this Valentine’s Day. Your cardiovascular system or circulatory system is made up of the heart, blood, and blood vessels like arteries, veins and capillaries. This system is the one that takes … Continue Reading »

Horseman’s Health: Shedding Those Holiday Pounds

Welcome to a new year and the end of the 2016 holiday season! Many of us find ourselves entering the new year with a few extra pounds from all the tasty, but maybe not so healthy foods we indulged in over the holidays. After all who can say no to Grandma’s homemade pies. As a … Continue Reading »

Horseman’s Health: Does the Word Alzheimer’s Scare You? Natural Solutions for How to Fight Back

Chances are in this day and age, you know someone who has been affected by Alzheimer’s or some type of dementia. None of us want to think about spending our “golden years” in cognitive decline, but it is estimated that three times more people will suffer from Alzheimer’s by 2050. There are natural solutions you … Continue Reading »

Horseman’s Health: Eating For Less Stress

These days stress to one degree or another is just part of daily living. It can take a toll on you physically and mentally however so finding ways of coping with stress is an important part of staying healthy. A good place to start is with your diet as there are foods that can help … Continue Reading »

Horseman’s Health: The Healthy Way To Lose Weight and Keep It Off

To lose weight the healthy way, throw out all the fad diets and starving yourself. These are not only unhealthy and add stress to your body and mind, they also don’t usually keep the weight from coming back. The healthy way to lose weight and keep it off is to make lifestyle changes in what … Continue Reading »

Horseman’s Health: Maintaining Your Flexibility

Take a moment to think about how often during the day you bend over, stand up and walk, lift items, stretch to reach something on a high shelf, get on a horse, and all the other ways flexibility helps you throughout the day. Most of us do these things naturally and never think about the … Continue Reading »

Horseman’s Health: Anti-Aging With Antioxidants

Looking to the future, we’d all like to stay as active, young looking, mentally alert, and youthful as possible. We can’t stop aging, but we can stop some of the effects aging has on our bodies. This starts at a cellular level. We have over 75 trillion cells in the body that are constantly fighting … Continue Reading »

Horseman’s Health: Don’t Let Poor Digestion Ruin Your Summer Plans

Summer is here and that means lots of outside fun – trail rides, picnics, vacations, road trips, swimming, rafting and all the fun in the sun things you like to do. But these activities won’t be much fun or won’t happen at all if you are plagued with constipation or diarrhea. You don’t have to … Continue Reading »