Tag Archives: new year resolution

Horseman’s Health: Shedding Those Holiday Pounds

Welcome to a new year and the end of the 2016 holiday season! Many of us find ourselves entering the new year with a few extra pounds from all the tasty, but maybe not so healthy foods we indulged in over the holidays. After all who can say no to Grandma’s homemade pies. As a … Continue Reading »

Horseman’s Health: A New You For the New Year

Have you made your New Year resolution yet this year? Or have you given up on making a New Year resolution because you haven’t been successful in the past? If so, you are certainly not alone as John C. Norcross, PhD, University of Scranton psychology professor reports that 60% of those who make a resolution … Continue Reading »