Tag Archives: health

Horseman’s Health – How Important Are Micronutrients For Your Health?

Even if you strive to eat a nutritionally balanced diet and exercise regularly, you might not be getting the micronutrients you need to avoid health problems in the future. The U.S. Department of Agriculture reports that 9 out of 10 people in this country are deficient in potassium, 8 of 10 are deficient in vitamin … Continue Reading »

Horseman’s Health: Simple Ways to Get a Nutritional Boost

Sometimes our busy lives keep us from slowing down enough to fix and eat as healthy as we know we should. It’s too easy to drive through a fast food joint, fix a boxed meal, or order delivery when life is hectic even though we are aware these types of foods have way too much … Continue Reading »

Horseman’s Health: A New You For the New Year

Have you made your New Year resolution yet this year? Or have you given up on making a New Year resolution because you haven’t been successful in the past? If so, you are certainly not alone as John C. Norcross, PhD, University of Scranton psychology professor reports that 60% of those who make a resolution … Continue Reading »