Tag Archives: stress

Horseman’s Health: Managing Stress to Bring Harmony to Your Holidays

Just when I think life is busy enough and my to-do list can’t hold any more items, here comes the holidays again! Extra cooking, shopping, decorating, carrying on of family traditions, cleaning, getting ready for visits from family and friends and all the fun things the holidays bring. But it also means extra stress and … Continue Reading »

Horseman’s Health: Eating For Less Stress

These days stress to one degree or another is just part of daily living. It can take a toll on you physically and mentally however so finding ways of coping with stress is an important part of staying healthy. A good place to start is with your diet as there are foods that can help … Continue Reading »

Horseman’s Health: Is Your Brain Stressed?

You know when you are stressed out and are probably familiar with the feelings that let you know you are stressed, but did you know your brain can also get stressed out? When we are stressed, the body releases cortisol that can affect memory and interfere with other cognitive functions. Cortisol is especially detrimental to … Continue Reading »