Tag Archives: horsemans health

Have You Got the Guts for Good Health?

Horseman’s Health: Dr. Madalyn Ward You may not realize how much your guts actually do for you and how important gut health is for overall good health. According to Len Saputo, M.D., the gut is the largest immune organ you have. In addition, around 80% of our protective immunoglobulins are produced in the gut. Your … Continue Reading »

Horseman’s Health: Is Your Brain Stressed?

You know when you are stressed out and are probably familiar with the feelings that let you know you are stressed, but did you know your brain can also get stressed out? When we are stressed, the body releases cortisol that can affect memory and interfere with other cognitive functions. Cortisol is especially detrimental to … Continue Reading »

Horseman’s Health: Quality Sleep to Avoid Grumpiness

Leave a comment Not only does getting inadequate amounts of sleep make you a grump, but it also affects many of your cognitive functions such as memory, concentration, attention and ability to problem solve. This makes you less productive as well as just not much fun to be around. Lack of sleep can also be … Continue Reading »

Horseman’s Health: Garden Tower

My Garden Tower has been so fabulous. I haven’t always been so interested in whole green foods. I had very little nutrition study in vet school and early in my career I did not make the connection between green foods and health. My diet during this time consisted of a breakfast taco and Coke for … Continue Reading »