Tag Archives: healthy aging

Horseman’s Health: Healthy Aging – How Emotional Health Impacts Aging

By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy aging. Unfortunately, a lot of this info is either out of step with science (low fat diets? Eggs are bad for you?), and/or so focused on selling a product that the … Continue Reading »

Horseman’s Health: Healthy Aging Naturally

We can’t stop those birthdays from coming every year and really with age comes wisdom, right. It’s not that we mind getting older so much as it is that we don’t want to look and feel older. There are three major things that cause our bodies to age: Cell and tissue damage from free radicals … Continue Reading »

Horseman’s Health: Healthy Aging

Healthy aging is something we all want. As we get older we all want to be pain free, mobile, active, mentally alert and healthy enough to keep doing the things we enjoy. As part of a healthy lifestyle there are natural solutions that can help with healthy aging. The first step towards healthy aging is … Continue Reading »

Horseman’s Health: Supporting Your Joints in Healthy Aging

Finding it a little harder these days to swing in and out of the saddle or notice being stiffer than usual in the mornings? As we age doesn’t it seem like joint and muscle pain only gets worse? Sore joints and muscles often are the result of inflammation that can be caused by the damage … Continue Reading »

Horseman’s Health: Healthy Aging – 5 Ways to Sharpen Your Aging Brain

When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and aware? Good brain health is equally important for healthy aging. Here are 5 things you can do to help sharpen your aging brain. 1. Manage Stress Positive thinking has an … Continue Reading »