Tag Archives: healthy diet

Horseman’s Health: The Healthy Way To Lose Weight and Keep It Off

To lose weight the healthy way, throw out all the fad diets and starving yourself. These are not only unhealthy and add stress to your body and mind, they also don’t usually keep the weight from coming back. The healthy way to lose weight and keep it off is to make lifestyle changes in what … Continue Reading »

Horseman’s Health: Aging Gracefully: Is Your Diet Aging You?

When you look in the mirror, what do you see – are you aging gracefully or do you look older than your years? If you don’t appear to be aging gracefully, consider looking at what you eat. Beyond that consider what you are actually digesting. After all, no matter what types of foods you have … Continue Reading »