By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Are you looking for a way to keep your heart happy and healthy? Look no further than essential fatty acids! These small but powerful compounds might not be as well-known as some other heart-healthy nutrients, but trust us, they are just as important. What … Continue Reading »
Leave a comment We’ve talked before about how chocolate can actually help you slim down. There are other dark chocolate health benefits too including using chocolate to support gut health. When we talk about chocolate for health benefits we’re talking about real, dark chocolate and preferably organic with 65% cacao or more. Processed chocolate with … Continue Reading »
My Garden Tower has been so fabulous. I haven’t always been so interested in whole green foods. I had very little nutrition study in vet school and early in my career I did not make the connection between green foods and health. My diet during this time consisted of a breakfast taco and Coke for … Continue Reading »