Tag Archives: fatty acids

Horseman’s Health: How Essential Fatty Acids Benefit Your Heart

By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Are you looking for a way to keep your heart happy and healthy? Look no further than essential fatty acids! These small but powerful compounds might not be as well-known as some other heart-healthy nutrients, but trust us, they are just as important.  What … Continue Reading »

Horseman’s Health: Spotlight on Algae – Essential Fatty Acids

by guest contributor Barbara Swanson Essential Fatty Acids (EFAs) are what makes a fat either a ‘good fat’ or a ‘bad fat’. They are the micronutrient building block of nerve function, brain tissue, hormones and much more. Today, many people believe they must use an essential fatty acid supplement to be healthy. Many people believe … Continue Reading »