Spring is here and for many that means a return to green and budding new life all around. Even if you live in a place where Spring snows exist, you can see signs of new life with flowers and trees budding. We can take a lesson from nature and use this time for some renewal … Continue Reading »
by guest contributor Barb Swanson “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” ~Albert Schweitzer The Attitude ConnectionFor thousands of years, the state of your mind has been linked to the health of your body. In one way … Continue Reading »
Did you know your brain uses more nutrients than any other organ in your body? True! It is also uses up quite a bit of the energy the body produces. Only the heart uses more than the brain. To keep your brain functioning well for you it needs to have the right brain food to … Continue Reading »