Tag Archives: healthy eating

Horseman’s Health:The Mind-Body Connection

by guest contributor Barb Swanson “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” ~Albert Schweitzer The Attitude ConnectionFor thousands of years, the state of your mind has been linked to the health of your body. In one way … Continue Reading »

Horseman’s Health: The Truth About Diets

by guest contributor Barb Swanson Trying to figure out what a healthy diet consists of is hard. This article gives you a snap-shot on the Functional Nutrition viewpoint of truth vs. fiction in diets and supplements. There are a dozen celebrities touting a dozen different “best” diets and weight loss programs. We have internet health … Continue Reading »

Horseman’s Health: Spring Forward Without the Winter Weight Gain

As we head into March and winter comes to an end, this is a good time to take a look at the added pounds many of us put on over the winter months and our overall health and nutritional habits. Putting on extra pounds over the winter months is a common problem since we don’t … Continue Reading »

Horseman’s Health: Enzymes for Digestion–Why Bother?

You are what you eat, so if you eat well then you should be feeling pretty smug, right? Right … but you could be doing more for your health. If you eat organic, get regular exercise, and feel healthy, you might ask, “Why bother?” when it comes to enzymes for digestions. After all, you are … Continue Reading »