Tired of being sick and tired? Want to know how to strengthen your immune system? You are NOT alone! For some reason it seems like more people have been sicker more frequently this winter season than in seasons past. No doubt we have been living in times of high stress, which is why knowing how … Continue Reading »
Allergies can range from seasonal allergies resulting from sources such as pollen, trees, plants, grass and weeds to ongoing allergies from other environmental sources like dust and dander to food allergies. What they all have in common however is the release of histamine from immune cells causing itching, swelling and a lot of mucous. An … Continue Reading »
Most of us would love to find a fountain of youth as a natural solution to combat aging. The good news is you can. Science is finding more evidence all the time of ways to deflect the aging process in our bodies. One of these is as simple as staying active. Staying Active to Stay … Continue Reading »
How’s your memory? Where did I put my keys? What did I come in here for? Who was I supposed to call? Do any of these sound familiar? Probably. Most of us have memory lapses from time to time. Memory loss can range from occasional forgetfulness to Alzheimer’s and dementia for a variety of reasons. … Continue Reading »
Antioxidant therapy offers natural solutions to combating oxidative stress that causes a range of health issues from heart disease to diabetes. Our bodies are often unable to keep up with the production of antioxidants needed to fight off free radicals. What Are Free Radicals? Free radicals are unstable molecules trying to regain their stability by … Continue Reading »