Tag Archives: mood food

Horseman’s Health: Natural Ways to Boost Mood

With our hectic, busy schedules, long to-do lists, and just trying to keep ahead in the game of life, it’s no wonder 40 million Americans have an anxiety disorder and 20 million have mood disorders. If you are in either of these categories or just find yourself stressed out or in a bad mood much … Continue Reading »

Horseman’s Health: Food To Keep In A Good Mood

If you find yourself struggling to keep in a good mood or are one of the twenty million Americans with a mood disorder, the solution could be right in your kitchen. Here are some tips to eat your way to being in a better mood. Omega-3 Fatty Acid – According to studies like one at … Continue Reading »

Horseman’s Health: Blue Green algae – More than a mood food

Does the food you eat affect your moods? Absolutely and in a big way. A heavy mood food like meat  can slow you down and stimulants such as coffee and tea can lift you up. Foods that are prepared with love leave you feeling better than those that are mass produced. We all have our … Continue Reading »