Healthy aging is something we all want. As we get older we all want to be pain free, mobile, active, mentally alert and healthy enough to keep doing the things we enjoy. As part of a healthy lifestyle there are natural solutions that can help with healthy aging. The first step towards healthy aging is … Continue Reading »
When it comes to keeping blood pressure at a healthy level, there are literally hundreds of pharmaceuticals on the market available. Yet when it comes to the question of what can lower blood pressure, many people seek natural solutions because pharmaceuticals can have undesirable side effects. Of course, depending on your health and how much … Continue Reading »
In college my friends and I used to joke about the fact that we never listened to our bodies. We ate when we were tired, and we slept when we were hungry. As a result, we didn’t have as much energy we would have liked for, well, doing whatever people did in college [you fill … Continue Reading »