Top of the list of most popular new year resolutions seem to always be some type of health goal, losing weight, or increasing finances goal. This year think about having it all with your resolution goal. There are many ways that improving your physical health can also improve your financial health. Here are a few … Continue Reading »
Sometimes our busy lives keep us from slowing down enough to fix and eat as healthy as we know we should. It’s too easy to drive through a fast food joint, fix a boxed meal, or order delivery when life is hectic even though we are aware these types of foods have way too much … Continue Reading »
To lose weight the healthy way, throw out all the fad diets and starving yourself. These are not only unhealthy and add stress to your body and mind, they also don’t usually keep the weight from coming back. The healthy way to lose weight and keep it off is to make lifestyle changes in what … Continue Reading »
Have you made your New Year resolution yet this year? Or have you given up on making a New Year resolution because you haven’t been successful in the past? If so, you are certainly not alone as John C. Norcross, PhD, University of Scranton psychology professor reports that 60% of those who make a resolution … Continue Reading »