Tag Archives: exercise

Horseman’s Health: Healthy Aging: Exercise

By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how our body is built to function. We believe our body is a whole, and that each part works with and is dependent on the rest. Three major areas that … Continue Reading »

Horseman’s Health: Maintaining Your Flexibility

Take a moment to think about how often during the day you bend over, stand up and walk, lift items, stretch to reach something on a high shelf, get on a horse, and all the other ways flexibility helps you throughout the day. Most of us do these things naturally and never think about the … Continue Reading »