Are you looking for how to slim down? Well, did you know that one of your healthy food options for how to slim down is with chocolate? Yes, really, I said chocolate! There are actually studies showing that eating chocolate can help in weight loss. Now when we’re talking about chocolate for how to slim down, we’re talking about real, dark chocolate and preferably organic with 65% cacao or more. Chocolate bars with corn syrup, artificial sweeteners, soy and other additives do not qualify as healthy food options. So be picky about the chocolate you buy. We also are not advocating an all chocolate, all the time diet of course. You have to also consider the calories in the chocolate you select, so you do want to eat it in moderation.
Antioxidant Power
Polyphenols are compounds we get from eating plant based foods such as fruits, vegetables, teas, and cocoa. They have antioxidant, anti-inflammatory, and anti-carcinogenic properties and can help protect cells from oxidative damage from free radicals. One type of polyphenol is flavonoids. Flavonoids are the type of polyphenols that we most often get in our diets from the healthy food options we eat. Chocolate has a type of antioxidant called catechins which is one type of flavonoid. This type of antioxidant can help increase metabolism, provide extra energy and reduce cortisol. Cortisol is a stress hormone that among other things leads to belly fat.
Magnesium
Dark chocolate is also a good source for magnesium. Magnesium can help you get a good night’s sleep thus stabilizing metabolism and hormone levels such as cortisol. If you are not getting enough good quality sleep, your cortisol levels may increase and so does your belly fat.
Chocolate – More Than Just For Weight Loss
Eating chocolate has also been found to have other health benefits besides weight loss. It can support healthy blood circulation, stabilize blood pressure, lower cholesterol levels, lower the risk of heart disease, protect skin cells from damage from the sun, help maintain blood sugar levels, and improve mood. Unsweetened dark chocolate has the amino acid tryptophan which helps with mood boosting and chocolate can give an extra boost to brain chemicals like serotonin and dopamine. This leaves us able to concentrate better and maintain calmness. PEA, which is short for phenylethylamine, is a naturally occurring substance in the human body that is linked to energy, mood, and attention. It is a vital part of your brain function and is responsible for feelings of pleasure as well as mental acuity. Chocolate and AFA bluegreen algae are both good sources of PEA. That’s a lot of benefit from eating something that also feeds your sweet tooth.
Another Option for How to Slim Down
If you’re just not a chocolate lover (although I personally can’t imagine such a thing), or if you’re just looking for another healthy food option to give you the same benefits as chocolate, here’s something that may interest you. This supplement regimen provides a lot of the same benefits that dark chocolate does. One box gives you a month’s supply of supplements in convenient packets to take with you anywhere. The capsules inside give you a variety of supplements that promote mental clarity and concentration, combat the stress of cellular oxidation, provide cellular nutrition, support increased energy, and support your body’s inflammatory response. These benefits are partly due to the bluegreen algae contained in them and partly due to other ingredients such as a combination of medicinal mushrooms, turmeric, wheat grass juice, Ginkgo biloba, plant-based proteolytic enzymes, noni, and green tea. And all this superfood nutrition leads to help with how to slim down.
So if you’re looking for how to slim down with healthy food options, consider these superfood packets and some high quality dark organic chocolate to kick start your body into fighting off that unwanted belly fat while maintaining optimal health. Slimming down makes you look better, feel better about yourself, feel better in general, and has tons of other health benefits. A healthy diet, the right diet supplementation and exercise can head you in the right direction for losing weight in a healthy and stress-free way.
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Sources:
http://www.askdrmaxwell.com/2013/12/lose-weight-with-chocolate/