Tag Archives: water

Horseman’s Health: The Importance of Hydration

by guest contributor Barb Swanson We Know We Need It… For years, people have heard they need to get enough water. It is an accepted fact that 64 ounces, or 1/2 gallon, daily, is a good amount for most people. And people are now drinking bottled water in record-setting quantities. So why are 75 million … Continue Reading »

Horseman’s Health: How Much Water Should You Really Drink?

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As a society we’ve grown up being told that we’re not drinking enough water, so consequently all of us have become more conscious of hydration, which is good. The human body is 60-75% water, so we definitely need to keep our fluid level high. Plus, adequate water intake has been shown to: Help the body … Continue Reading »