Tag Archives: mushroom

Horseman’s Health – Mushrooms: Our Superfood Friends

guest contributor Barb Swanson Mushrooms & Optimum Health Did you know that all mushrooms have powerful immune-system strengthening qualities, improving the ability of immune cells to kill invaders? Even ordinary mushrooms are highly nutritious, low-calorie food with immune health qualities. Mice given a diet with a lot of Portobello mushrooms got a strong immune-system boost–just … Continue Reading »

Horseman’s Health: Spring Cleaning Your Body

Many of us think about cleaning out our living spaces for a good Spring cleaning. But do you also think about cleaning out your body? According to naturopathic doctor and author of the book Detoxification, Linda Page, ND, PhD, giving yourself a good Spring cleansing or detoxifying your body is a great way to come … Continue Reading »