By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) This is part 3 of 3 of this newsletter series contributed by Barb Swanson about healthy aging. There will be a bit of science and a few great hacks to help us all age as well as possible. If you missed the … Continue Reading »
To lose weight the healthy way, throw out all the fad diets and starving yourself. These are not only unhealthy and add stress to your body and mind, they also don’t usually keep the weight from coming back. The healthy way to lose weight and keep it off is to make lifestyle changes in what … Continue Reading »
When you look in the mirror, what do you see – are you aging gracefully or do you look older than your years? If you don’t appear to be aging gracefully, consider looking at what you eat. Beyond that consider what you are actually digesting. After all, no matter what types of foods you have … Continue Reading »