Tag Archives: superfood

Horseman’s Health: Count the Ways AFA is a Superior Superfood

If you keep up with healthy living type news at all, then you have heard about superfoods. Those are whole foods that are particularly dense in nutrients such as vitamins, minerals, and antioxidants. On your list of superfoods, you may not have included AFA, Aphanizomenon flos-aquae, blue green algae, also known as organic Wild Microalgae┬« … Continue Reading »

Horseman’s Health – Mushrooms: Our Superfood Friends

guest contributor Barb Swanson Mushrooms & Optimum Health Did you know that all mushrooms have powerful immune-system strengthening qualities, improving the ability of immune cells to kill invaders? Even ordinary mushrooms are highly nutritious, low-calorie food with immune health qualities. Mice given a diet with a lot of Portobello mushrooms got a strong immune-system boost–just … Continue Reading »