Tag Archives: essential fatty acids

Horseman’s Health: Spotlight on Algae – Essential Fatty Acids

by guest contributor Barbara Swanson Essential Fatty Acids (EFAs) are what makes a fat either a ‘good fat’ or a ‘bad fat’. They are the micronutrient building block of nerve function, brain tissue, hormones and much more. Today, many people believe they must use an essential fatty acid supplement to be healthy. Many people believe … Continue Reading »

Horseman’s Health: Fat Can Be A Good Thing

We all know that carrying around a lot of extra weight is not good for our health. Too much weight can put us at risk for heart disease, increased LDL cholesterol levels, high blood pressure, type 2 diabetes, respiratory problems, and some types of cancer and diseases. Belly fat in particular breaks down into fatty … Continue Reading »