With our hectic, busy schedules, long to-do lists, and just trying to keep ahead in the game of life, it’s no wonder 40 million Americans have an anxiety disorder and 20 million have mood disorders. If you are in either of these categories or just find yourself stressed out or in a bad mood much … Continue Reading »
If you find yourself struggling to keep in a good mood or are one of the twenty million Americans with a mood disorder, the solution could be right in your kitchen. Here are some tips to eat your way to being in a better mood. Omega-3 Fatty Acid – According to studies like one at … Continue Reading »
There are days when I just know that my path to happiness exists in a chocolate donut, but I also know that this type of happiness will not be lasting and this is not ultimately the way to a happy life. Lots of research exists showing the connection between food and our mood or happiness … Continue Reading »