The good news is that there are probiotics for constipation relief. What are probiotics? They are the “good” bacteria that live in your gut, helping with everything from digestion to the production of B-vitamins (which are beneficial for good moods).
Are You Seeking Constipation Relief?
If you are tired of laxatives and stool softeners, you are on the right track. While the occasional use of these products can help move your digestive tract along, long term use leads to dependence. Your digestive tract simply stops working because the
laxatives and stool softeners are taking care of business.
The thing is, you WANT your digestive system to be strong and functional. A healthy digestive system not only helps your body absorb nutrients, but also boosts your immunity.
Natural Solutions for Constipation Relief
Luckily there are natural solutions for constipation relief. One of the best options is to add probiotics to your daily regimen.
Why do you need to add probiotics if these beneficial bacteria already live in your gut? That’s easy … lifestyle choices can kill probiotics, leaving room for harmful bacteria to take up residence in your gut. For instance, drinking chlorinated water, living under chronic stress, or eating unhealthy foods can all kill the probtioics in your gut. This in turn can lead to digestive upset, and have you seeking constipation relief.
The really cool thing about probiotics is that they are easy to add to your daily regimen: just pop some capsules filled with live probiotics in your mouth, swallow with non-chlorinated water, and voila! Probiotics added.
Effective Probiotics for Constipation Relief
One way to ensure that you are getting the most out of your probiotics supplement is to use a full spectrum probiotic
product. For example, Spectrabiotic from Simplexity include 8 different types of beneficial bacteria, as well as blue-green algae, which supports the digestive tract.
Spectrabiotic is verified to be active. That means that when it is manufactured, each two-capsule serving contains at least:
- 825 million active L. acidophilus bacteria
- 495 million active B bifidum bacteria
- 10% each of the other six key beneficial bacteria
- Jerusalem artichoke, acerola, and rose hips (helps probiotics stay active)
The recommended dose is 2-4 capsules daily before bed. Many a sufferer has found constipation relief and digestive support with this regimen, with many experiencing changes in their digestion within 24-48 hours.
Best of all, this solution for constipation relief is all natural and supports the beneficial bacteria that are meant to live in
your gut. Natural is good. Constipation relief is even better!
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