Do you have a skin care routine that’s simple enough you can stick with it. A good skincare routine is especially important as we age and are exposed to more environmental toxins. A good skincare routine feeds your skin from the inside out and the outside in.

Skincare Routine: Inside Out
A good skincare routine includes a healthy diet, plenty of fresh water and sufficient exercise. Your skin is the largest organ of your body and 20-35% of your innate immune system cells are in the skin. Most people know that diet, water and exercise are good for the body in general, but don’t really think about their skin in those terms. Feeding your skin good healthy food and getting the exercise your body needs to stay healthy, sets up a good routine for caring for your skin from the inside out.

Skincare Routine: Outside In
Check the labels on the skincare products you use. Those containing parabens, synthetics and petrochemicals are not what you want on your skin. Instead, a good skincare routine used products with nutrients like the vitamin E, organic blue-green algae, wholesome oils, and WGP Beta Glucan such as are found in my favorite lotion. These ingredients work together to minimize the appearance of fine lines and wrinkles, encourage skin cell renewal, stimulate the skin’s immune system and protect against free radical effects. Cleansing products and lotions such as these help you take care of your skin from the outside in.

Keeping it Simple
Of course no routine, no matter how healthy will work, if not done on a regular basis. That’s where the “routine” part comes in. You have to establish a routine that you will find time to implement on a regular basis. I know we all get busy and tend to put things off. If you establish a simple basic routine however for skin care and set a time in your day to do it, you will be on your way to having healthy skin.

Keep It Simple With These 2 Steps:
1. Keep skin clean morning and evening with cleanser of your choice
2. Moisturize and get antioxidants with this antioxidant lotion

That’s it. Pretty basic right? Quick, easy and completely doable. Antioxidant lotion  offers a broad spectrum of antioxidants that neutralize the effects of free radicals. In addition, this specific lotion contains a patented form of WGP beta glucan shown to support the immune function of the skin and offers protection as well as moisturizes the skin

Just add the 2 keep it simple steps into your morning and bedtime routines and your skin will be happy you did.

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