Are you looking for how to slim down? Well, did you know that one of your healthy food options for how to slim down is with chocolate? Yes, really, I said chocolate! There are actually studies showing that eating chocolate can help in weight loss. Now when we’re talking about chocolate for how to slim … Continue Reading »
Flu season is upon us again and the best way to avoid getting sick with the flu is to strengthen your immune system. If you already eat healthy, take probiotics, get enough sleep and exercise, then chances are your immune system is in pretty good shape. The trick now is to keep it strong especially … Continue Reading »
Diet is very important in aging gracefully. When we talk about aging gracefully that includes all the aspects of aging not just looking younger. Skin health is a part of the overall picture of aging gracefully, but brain health, bone health, joint health, energy level, cardiovascular health, and digestive health, just to name a few, … Continue Reading »
In the past doctors and scientists did not believe that mood and food were linked, but nutrition and neuroscience research today are making many rethink that position. Studies have shown that there is a definite link between mood and food.
Are you one of the many Americans suffering with common food allergies? Do you have to carry an epipen with you wherever you go and scrutinize every food label before eating anything? It is estimated that there are 3 million children in this country with common food allergies and 3,000 emergency room visits a year … Continue Reading »
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are also a real possibility. In these days of global warming when more moderate temperatures last longer Fall allergies are affecting more and more people that were accustomed to getting some allergy relief in winter months.
Do you struggle with how to get a flat stomach? Does belly fat seem to be impossible to get rid of? Are you one of the 62% of women that report the body part they are most self-conscious of is their belly? If the answer to any of these questions for you is yes, then … Continue Reading »
Bloating is that uncomfortable, full feeling in your stomach that happens when you are not digesting properly. Natural solutions to deal with bloating.
When the gardening in Texas book says plant in full sun it should have a disclaimer – Plan to remove your dead plants by mid-June. You can take your chances and plant early but you risk losing your whole garden to a late frost. Or you can watch your baby plants, like we did, get … Continue Reading »
How is your immune system working for you? Do you find yourself catching every “bug” that comes along while others you know seem to rarely get sick? The difference could be how you are treating your immune system. It may be that your immune system needs a boost to function more efficiently. Your Immune System … Continue Reading »
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and aware? Good brain health is equally important for healthy aging. Here are 5 things you can do to help sharpen your aging brain. 1. Manage Stress Positive thinking has an … Continue Reading »
As a society we’ve grown up being told that we’re not drinking enough water, so consequently all of us have become more conscious of hydration, which is good. The human body is 60-75% water, so we definitely need to keep our fluid level high. Plus, adequate water intake has been shown to: Help the body … Continue Reading »
When you look in the mirror, what do you see – are you aging gracefully or do you look older than your years? If you don’t appear to be aging gracefully, consider looking at what you eat. Beyond that consider what you are actually digesting. After all, no matter what types of foods you have … Continue Reading »
Your immune system is your first line of defense in protecting your body from disease and sickness. Your immune system has a full time job taking care of you, but what have you done for your immune system lately to help keep it healthy and strong? Could be you eat plenty of foods with antioxidants … Continue Reading »
When looking at aging gracefully, memory loss is another brain function to consider. As we age, we’ve all had those moments when we forget what we wanted to say, can’t think of the right word, forget an appointment, can’t remember where we put something, suddenly realize we don’t know what the conversation around us is … Continue Reading »
How to slim down is a big question in the mind of Americans, especially around New Year’s. Weight loss remains the top New Year’s Resolution, and yet 92% of people are no longer working on how to slim down by February 1st of any given year. If you made weight loss a resolution this year, … Continue Reading »
Having better hair doesn’t have to mean hours at a salon or wrecking your wallet with expensive hair treatments. The fact of the matter is that many salon treatments may help your hair look better temporarily, but many of these treatments actually damage your hair. For instance, excessive coloring, perming, and highlighting actually stresses your … Continue Reading »
No, don’t take that the wrong way …when we ask you whether you are a mutant, we aren’t asking if you are some kind of freak or are from Mars. We just refer to the fact that the average rate of human DNA mutation is roughly 100-200 new mutations per generation (from mother to daughter, … Continue Reading »
When spring springs forth, do you enjoy the beautiful flowers or do you wonder, “What causes allergy?” because you are so tired of all the sneezing, runny eyes, runny nose …? If those symptoms match what happens to you every spring, then you suffer from seasonal allergies, what is commonly called “hay fever.” If you … Continue Reading »
Did you know that more than 60% of Americans report having problems sleeping (according to the Sleep Foundation)? Add to that the fact that at least 25% of people in the US take some form of sleep medication, and most still don’t get enough sleep (6 hours or less). All of these problems sleeping are … Continue Reading »